Definitions

While each of us will have a different ideal mental image of a fit person, I'm sure we'll all have a similar definition for physical fitness, I wonder how you might define spiritual and mental fitness?

http://www.psychologytoday.com/blog/think-well/201105/three-keys-optimum-mental-fitness

They seem to believe mental fitness comes from relaxation. In my mind it was more about using my mind while spiritual fitness was more about relaxation and stress relief.

http://www.genalivings.com/what-is-spiritual-fitness/

I like the idea of taking 100% responsibility in life. I like the idea of a daily journal as well. I'd be willing to start a private daily journal (as in offline) to explore my spiritual fitness.

http://www.genalivings.com/free-spiritual-fitness-assessment-test/

I thought this little test was interesting. I scored a...well, that is private, I suppose. I will, however, hold on to this link and re-take the test later down the line. It points out a lot of interesting spiritual and mental fitness points that I hadn't thought of.