I took a few days off from working out at the end of week 8. My body was tired during week 8 and I was afraid of overtraining.
Well, here is the first day of week 9 and I'm well rested and ready to hit the weights! I woke up before my alarm this morning ready to start a new week! This week starts my "bodybuilding" style workouts. Tonight will be chest and arms. Wednesday will be legs. Friday will be shoulders and back. I've been working my entire upper body twice each week, but I think one time for each muscle group will be better for my muscles (so they don't get overtrained) in the long run. You have to remember that I'm upping my skating this time of the year. That means I'll be skating four to five times a week in addition to weights and cardio.
I'm excited to get started!
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