I've been so busy that I've missed some posts. I had the new issue of Luchaskate (my magazine) to put out (plus the website to work on). I had an article to write for an upcoming issue of Memphis Health and Fitness. I had a two day volunteer project going on. I have the best kid in the world to spend time with...
...things got busy for a minute and I missed posting the last picture. So, without further ado, here is the 12 weeks of exercise/low sugar dieting picture:
The physical changes have slowed down, but I continue to notice some slight changes. I've not done well on my diet, however, and I really need to readjust how I'm eating. Sugar, I'm staying away from, but that doesn't mean that I'm eating my healthiest. I've been giving in to a lot of un-heart healthy foods lately and this blog isn't about how much of my abs I'll see. It is about being my fittest when I turn 40 in a few months. I'm looking to add some vegan meals back into my diet to start consuming more beans and fresh veggies.
I'm also looking forward to posting some more soul fitness blogs in the near future, and I've been thinking about men and body image lately. I may pursue that line of thought more in the future.
Even if this blog isn't about how much of your abs you can see, they look awesome! :)
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